Saturday, May 7, 2011
We Must Exert Control Over The Small Thoughts !
Perhaps the biggest tragedy of being afflicted by Bipolar Disorder is the frequent inability to create healthy situations and prevent destructive ones. In struggling against the disorder, those afflicted often bring about horrific pain, tumult and heartache. One must exert control over the small thoughts that initially lead to irrational and poisonous emotions. Therefore, it is necessary to master the thoughts that precede this eventual commitment. When struggling to maintain a healthy mood and rational thinking, you can simply declare within that you have firmly committed to not letting an episode flare up. You must then become unambiguously dedicated to a beneficial, non-explosive, neutral or even positive outcome !